26 May

6 Simple Tips To Staying Fit And Healthy While On Vacation

By: Michael Schoenberger

Staying Fit And Healthy While On Vacation

Vacations are supposed to be a time for you to let loose, shred your stress and indulge yourself. However, just because you aren’t following the strict guidelines of your everyday life doesn’t mean that you need to go overboard. It is possible for you to eat, drink and party the night away without gaining weight and feeling bad about yourself. Follow these six easy tips and find out that staying fit while on vacation is easy to do without sacrificing a good time.

1. Walk Everywhere

A good way to stay fit and keep energized is to avoid taxis and busses and try walking to your destinations. For instance, if the distance from the museum to the park is less than a mile, walk it out. In addition to getting your exercise, you never know what you will find when you slow your transportation down and take the time to soak in the potential sites between your destinations. While you’re at it, try to avoid elevators and take the stairs when given the chance.

2. Utilize The Hotel’s Fitness Room

Do some research before your trip and find a hotel with a fitness room. Most hotels have some type of fitness room and many of them are well equipped. If it is part of your normal daily routine to wake up early and spend 30 minutes on the treadmill, keep that routine alive while you’re on your trip as well. Plus, some hotel fitness rooms have everything from stair climbers to free weights so there is bound to be an apparatus for your fitness preference.

3. Research The Restaurants

Just because you are on vacation doesn’t mean that it is the time to over-indulge on every snack, treat, dessert and goodie you can find because you still have the opportunity to make healthy meal choices. Since you know the general area you’ll be staying at, investigate some of the local restaurants online, open their food menus and see what healthier options are offered. Keep a note of which items you will be chosen so that when you are at the actual restaurant, you can tell the waiter exactly what you want without falling to temptation.

4. Avoid Heavy Drinking

Avoid Heavy Drinking

You’re on vacation, you’re sitting by the pool and you’re having the time of your life. All you need now is a good martini or some other colorful alcoholic beverage. Go ahead, order a drink, indulge yourself, just don’t overdo it. You can easily gain unwanted weight during a vacation by sipping the numerous high-calorie cocktails available to you. Always remember to drink in moderation and you can still let loose without gaining weight. When you’re in the hotel room, try to leave the mini bar untouched, once that door is open, the temptation can be great.

5. Engage In Calorie Burning Adventures

Take time away from sleeping on the beach to try out some more action-oriented leisure activities. Research some locations to go on a hike or find a colorful place to take a jog, that way you can still enjoy the sites while staying fit. Dancing is another activity that many people enjoy that also happens to burn calories. Studies show that an hour of aerobic dance can help you to burn up to 443 calories, and the fancier the better. Just keep in mind not to consume too many alcoholic drinks during your dance party or your calorie count might just even out to where it was in the first place.

6. Bring Water Everywhere

Bring Water Everywhere

There is one tip to staying fit while on vacation that is incredibly easy to follow no matter what activity you are engaged in, and that is drinking plenty of water. When you leave the hotel room in the morning, pick up a bottle of water, keep it with you all day, and refill it as needed. The benefits of drinking water are plentiful. Consuming a steady amount of water every day keeps you hydrated, aids in weight loss flushes out your body’s toxins and is even known to improve your mood.

In the end, it is important that you enjoy your vacation. This is time for you to relax from the stresses of work and the hustle of everyday life and you deserve to enjoy it. Still, if you take care of yourself and don’t overindulge, you will return to your normal life post-vacation feeling refreshed and healthy.



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